I teach public classes around the city as well as at gyms and studios. For one of my public classes scheduled click on the picture to take you to register or to the website of the gym where you can sign up. Want a jazzed up home practice? Check out my winter mixes for some sick & soulful beats to bend to.
Saturday Hatha 1-2 9:30am-11:00am
Balance, vision, and focus. Flow out of the year by turning your focus inside. Enjoy a final 60 minute slow flow morning vinyasa practice. We will welcome the noon hour with a meditation party and open our hearts without wishes to grow for 2019.